3. Likhita: This is the published repetition on the mantra that requires the practitioner to put in writing the mantra repeatedly in the notebook or on paper. This technique combines the act of composing with mindfulness, reinforcing the mantra’s influence via equally Actual physical and mental engagement. [107] The Nyingmapa https://keeganompsw.blogerus.com/61189019/baglamukhi-for-dummies