3. Likhita: This is the prepared repetition of the mantra that needs the practitioner to put in writing the mantra regularly in the notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s effect via both of those Actual physical and mental engagement. https://henryd219kxj2.blogsvirals.com/38008113/mantra-can-be-fun-for-anyone