Dr. Jason Fung highlights the similarities among small-carb diet programs and intermittent fasting, as the two give attention to lowering insulin levels to market fat burning and strengthen metabolic well being. A very low-carb diet gets rid of sugars and starches, mirroring the effects of fasting by reducing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf