Maintaining optimal health involves more than monitoring your weight on a scale. While body weight is a factor, it doesn’t provide a complete picture of your health. Among various indicators, the Waist-to-Hip Ratio (WHR) is a simple yet powerful metric that offers insights into body composition and potential health risks. http://www.harderfaster.net/?sid=f29ef45336853b08486fd7c523bc9165§ion=forums&action=showthread&forumid=8&threadid=335568