परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of these practices could be a wonderful complement to any yoga or meditation follow in which you’d wish to take a look at the delicate body. bija mantra for chakras We are not able to look at the Bija https://www.youtube.com/@AacharyaGoldieMadan