Bone health begins with your everyday habits—not just age. Incorporating a weighted vest into your fitness routine can be a powerful way to stimulate bone growth and prevent future issues like osteoporosis. But when it comes to maximizing these benefits, is it better to walk or run with a weighted vest? This article explores the science behind mechanical loading, how different intensi... https://inkhive.xyz/for-bone-health-to-walk-or-run-with-weight-vest/