Incorporating substances like almond milk and chia seeds might also supply calcium and omega-3 fatty acids, which help bone and joint wellness. These smoothies are not just nutritious and also a realistic way for older folks to meet their dietary needs with minimum preparing. หนึ่ง นม นัว บรรทัดทอง ร้านนมสดเจ้าดังจากภูเก็ต เมนูอาหารลดความอ้วน https://chickensmoothies.com/blog-detail.php?id=161