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A Simple Key For Teach self-defense Unveiled

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If you always go to the 5-pound dumbbells with the health club, it might be time to up your video game. Listed here are seven reasons to carry heavy. To defend yourself from an attacker, use your arms, elbows, knees, or forehead to strike them during the eyes or nose, https://wordpress02457.worldblogged.com/40167215/a-simple-key-for-teach-self-defense-unveiled

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