The position you rest in at nighttime could also influence your neck. Sleeping with your aspect or your back (supine) can put fewer pressure on your own neck than sleeping on your own abdomen (susceptible). Nevertheless, in side sleeping, the alignment within your thoracic and cervical spine is important for https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/