Chilly water immersion therapy, also referred to as ice baths or cold plunges, has attained acceptance as an effective recovery strategy among the athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, ordinarily in between 50°F and 59°F (10°C to 15°C), for the established length of https://cold-water-immersion-therapy.trustedstandard.com/