Over-all, get enough sleep, sleep in your side, stay away from Alcoholic beverages prior to bedtime and have a very hot shower if nasal passages are clogged, Slaughter suggests. "These very simple methods could make a large big difference in minimizing snoring." Sleeping should not need to be a large-tech https://allhealthmarket.com/product/new-arrivals/wellness-as-seen-on-tv/stop-snoring-anti-snore-nose-clip-apnea-guard-care-tray-sleeping-aid-eliminate-or-relieved-snoring-health-care-hot-new/