Employing a Puppy leash or a dip belt, wrap across the dumbbell, hang it on your hips, jump up over the bar. Even less difficult is to position the dumbbell on the ground, step up on to it and grab the pullup bar with your arms. Then get the dumbbell https://hammerstrengthdumbbells92602.luwebs.com/33863003/everything-about-back-exercises-with-dumbbells