is essential to maintain sufficient Vitamin B12 levels for the production of red blood cells, energy generation, and the maintenance of nerve health. Vegetarians may find it challenging to obtain adequate Vitamin B12 from plant-based foods, as it is primarily found in animal products. At Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics, the importance of making informed die... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/