The Rise of Sleep Tracking Sleep tracking devices have seen explosive growth in popularity over the past decade as more consumers recognize the importance of quality sleep for overall health and wellness. Sleep trackers use sensors to monitor things like heart rate, breathing patterns, movements and more to analyze sleep stages and provide insights. Some basic trackers use only an... https://cmiprashant.hashnode.dev/how-sleep-tech-devices-are-improving-our-sleep-quality-and-health