Adaptogens are a class of herbs that enrich your body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Power without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal functionality and lowers https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html