Boosting testosterone naturally can have a powerful impact on energy, strength, and mood. Some foods are especially good at helping increase these levels naturally. Start with eggs, which are rich in vitamin D and healthy fats, both essential for testosterone production. Leafy greens like spinach are high in magnesium, supporting hormone balance. Nuts, particularly almonds and walnuts... https://www.ivateayurved.com/natural-testosterone-booster-food/