Elevation: Elevate the afflicted ankle previously mentioned the level of one's chest. Elevation helps reduce inflammation by stopping the fluid from accumulating during the joint. Continue reading to find out about the differing types of ankle sprains, The simplest way to take care of them, and the way to https://buy-proleviate33121.webbuzzfeed.com/30688402/top-fastest-way-to-heal-a-sprained-ankle-secrets