Slowly and gradually extend your arms down, get an entire range of movement, and permit a little bit extend at The underside. The classic spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, Which might help. You can even do goblet squats. That should help, https://elliotgnkpx.blogzag.com/74792179/the-definitive-guide-to-dumbbell-set-and-rack