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The Greatest Guide To 5x8

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Any version of the program centers about 5 sets of 5 reps for multiple compound (multi-joint) physical exercises. Another hallmark of the program is slow-and-steady progression — Along with the consumer expanding the burden to the bar by as little as 2.5 lbs . each week. Since the 5×five scheme https://storage19764.wiki-jp.com/795412/vinyl_secrets

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