Smart people Have seen positive hype of consuming yoghurt because of the many good bacteria. The probiotics found in yogurts at your local market are good but not great as they do not have many types of healthy bacteria usally 1 to 4. Special yoghurts are available that produce gcmaf https://www.gcmafproducts.com/store/p34/Glyco_Caps_Oral_Colostrum_MAF_2mg_x_60_capsules.html