Running on a Treadmill A treadmill is an exercise device that lets you walk, run or jog. It is popular at gyms as well as at homes. It helps people remain active even when the weather isn't ideal. Treadmill exercises can help strengthen the glutes and thighs. They also help https://hometreadmill84412.pointblog.net/the-treadmill-mistake-that-every-beginner-makes-65513013