The Definitive Guide to ersonal training düsseldorf

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Aim for around 30 minutes of conditioning after your warm-up. Conditioning is about reaching a “sweet spot” — a level that you can maintain but where your breathing and heart rate are higher than normal. Just saying "I want to get fit" doesn't give you a concrete, measurable goal to https://trentonlsxbi.blogminds.com/die-besten-side-of-personal-fitness-15900486


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