Healthy adults know the good benefits of eating yoghurt because of the probiotics. The bacteria found in yogurts at your local shops are good but not great. Special yoghurts are available that generate gcmaf these are alot better because gcmaf has many health benefits. These more specific types of probiotic https://www.gcmafproducts.com/uploads/5/8/1/8/58182983/mechanisms_of_therapeutic_activity_for_gallium.pdf