Yoga, mandukasana, frog, asana, knees, breath, sanskrit, hips, muscles, respiration, abdominal, groin, upper body, padmasana, tension, intellect, strain, hyperventilation, lungs, belly, abdomen, vajrasana, mantra, yogasana, ashtanga yoga, ventilation, padmasana, kumbhaka, yoga posture, ashtanga, breath control, asanas, surya namaskara, respiration, chaturanga dandasana, breaths, exhal... https://www.qutee.com/q/mandukasana-benefits-in-hindi/