What is the best way to lose weight?

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It is possible to lose weight without harming yourself if your doctor recommends it. For the most efficient long-term weight management, it is advised that you lose 1 to 2 pounds every week in a consistent manner. Having said that, many eating strategies will leave you feeling hungry or unsatisfied https://ultimatetech.co.in/what-is-the-best-way-to-lose-weight/


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