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Beneficios del Mindfulness.
daniel3e33ztm5
1408 days ago
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El mindfulness o Atención plena es una forma de meditar milenaria de origen budista que cada vez está siendo más usada en psicología es para aliviar problemas mentales y aliviar ciertos aspectos físicos.
https://shern.net/10-ventajas-mindfulness/
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