Opening your legs wide creates a slightly different stretch from Paschimottanasana. To do this stretch: Separate your legs into a wide position. Within the fundamental principles of yama and niyama, one important aspect is Ishwara pranidhyana, which means to constantly acknowledge an intelligence beyond yourself. It's the best of both https://finnuiuem.blogripley.com/19069922/la-regla-2-minuto-de-electroestimulador-mini-medilogic-tens-2-canales-recargable