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The best Side of Folate foods

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A person-half cup of cooked black-eyed peas have 178 mcg of folate. They’re a staple in Southern cooking, in addition to can be bought canned, dried, or frozen. Just you should definitely rinse off the canned stuff 1st to assist decrease the sodium. Folate is naturally current in many foods http://foxtail-millet-khichadi55554.blogoscience.com/7310388/rumored-buzz-on-folic-acid-foods

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