No climbing on inclines or difficult, uneven terrain. Heading up hills might come to feel good, but coming down is tough for an unstable joint. Go on with Main stabilization and joint stabilization exercises. It's possible you'll commence to enhance resistance with pounds lifting, but please nevertheless be cautious. Kinesiology http://denverregenerativemedicin48147.jaiblogs.com/22874078/stem-cell-therapy-colorado-secrets