Ideally, you ought to eat 0.8 grams of protein for every pound of lean overall body mass (at the least). This will likely avoid muscle mass loss and make it easier to Make vital neurotransmitters and hormones. Lots of people eat up to 20% of overall energy from protein http://benefits-of-dru-yoga78012.designi1.com/17614576/about-keto-diet-what-you-can-eat-and-not-eat