Discover all about Kegel workouts, often called Kegels or pelvic floor routines. They may be done to strengthen the the pelvic floor muscles and treat… Together with training pelvic floor physical exercises every day, day to day actions might help strengthen the pelvic floor. These involve walking, standing up http://body-wand63073.blogolize.com/kegel-balls-to-strengthen-pelvic-floor-muscles-for-Dummies-32016229